Weight Training: Weighing in for Adolescent Weight Control

Posted: December 10th, 2013 | Author:

By Catherine Wilbert, ND Doctor of Naturopathic Medicine, Nutrition Consultant & Nationally Recognized Wellness Expert In the United States at least one child in five is overweight and the number continues to grow each day.… Continue Reading →


So, What is Kefir, Anyway?

Posted: December 10th, 2013 | Author:

Catherine Wilbert, ND Doctor of Naturopathic Medicine, Nutrition Consultant & Nationally Recognized Wellness Expert Kefir is a fermented food that adds healthy bowel flora to our intestines, stabilizes digestive function, and has an extensive range… Continue Reading →


Vitality localizes health food flavor NEW ORLEANS

Posted: November 5th, 2013 | Author:

At five Vitality locations in south Louisiana, diners can order traditional red beans and rice on Mondays, shrimp gumbo on Fridays and bread pudding every day of the week. But most of  the usual fat,… Continue Reading →


Vitality localizes health food flavor NEW ORLEANS

Posted: November 5th, 2013 | Author:

At five Vitality locations in south Louisiana, diners can order traditional red beans and rice on Mondays, shrimp gumbo on Fridays and bread pudding every day of the week. But most of  the usual fat,… Continue Reading →