Ask the Doctor

Need to know? Ask the Doctor.

Dr. Catherine Wilbert, ND has answers to the most requested nutritional questions, bringing you the information you need to know right now. Take a look at some of her “Ask the Doctor” articles below.

Take a look at some of her “Ask the Doctor” articles below.

So, What is Kefir, Anyway?
Kefir is a fermented food that adds healthy bowel flora to our intestines, stabilizes digestive function, and has an extensive range of other health benefits.
Weight Training: Weighing in for Adolescent Weight Control
In the United States at least one child in five is overweight and the number continues to grow each day.
Protein — For the Hype or Health of it?
Love those bagels, but they’re not on your new low carb plan? The popularity of high-protein diets like the Zone, Atkins and South Beach has created an awareness in many Americans to shun high-carbohydrate foods in favor of high-protein, low-carb alternatives.
Restoring Digestive Function
More than 60 million Americans experience acid indigestion, or heartburn, and spend literally billions of dollars on pharmaceuticals in an attempt to ease their burning pain.
The Great Protein Shakedown
Shaking down what you’ve been shaking up.